Georg Andersen v4:00/3:00r...4 row
4,197
Meters
16:00.0
Time
1:54.3
Pace
299
Calories
165
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,276 |
| Overall Time | 28:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 134 |
March 05, 2026 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,197 | 1:54.3 | 234 | 1105 | 25 | 165 | |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 24 | 157 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 24 | 165 | |
| r: 3:00 | 24 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 26 | 169 | |
| r: 3:00 | 22 | ||||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 26 | 169 | |
| r: 3:00 | 16 | ||||||
| r79 |
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Workout Graph
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