Georg Andersen v2:00/1:00r...4 row
2,197
Meters
8:00.0
Time
1:49.2
Pace
165
Calories
163
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,245 |
| Overall Time | 12:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 27 |
| Stroke Count | 215 |
| Drag Factor | 131 |
February 20, 2026 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,197 | 1:49.2 | 268 | 1224 | 27 | 163 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 27 | 157 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 28 | 163 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 28 | 167 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 26 | 167 | |
| r48 |
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