Georg Andersen v3:00/2:00r...5 row
4,893
Meters
19:00.0
Time
1:56.4
Pace
334
Calories
163
Heart Rate
| Rest Distance | 600 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,493 |
| Overall Time | 29:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 171 |
December 28, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,893 | 1:56.4 | 221 | 1061 | 26 | 163 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 26 | 156 | |
| r: 2:00 | 227 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 26 | 161 | |
| r: 2:00 | 183 | ||||||
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 26 | 164 | |
| r: 2:00 | 98 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 26 | 168 | |
| r: 2:00 | 75 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 26 | 168 | |
| r: 2:00 | 17 | ||||||
| r600 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.