Georg Andersen 45:00 row
10,224
Meters
45:00.0
Time
2:12.0
Pace
616
Calories
152
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 961 |
| Drag Factor | 165 |
December 23, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,224 | 2:12.0 | 152 | 823 | 616 | 21 | 152 |
| 9:00.0 | 2,009 | 2:14.3 | 144 | 796 | 119 | 21 | 144 |
| 18:00.0 | 2,039 | 2:12.4 | 151 | 818 | 122 | 21 | 147 |
| 27:00.0 | 2,034 | 2:12.7 | 150 | 814 | 122 | 21 | 154 |
| 36:00.0 | 2,031 | 2:12.9 | 149 | 812 | 122 | 21 | 156 |
| 45:00.0 | 2,111 | 2:07.9 | 167 | 875 | 131 | 22 | 162 |
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Workout Graph
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