Georg Andersen 45:00 row
9,266
Meters
45:00.0
Time
2:25.6
Pace
515
Calories
135
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 899 |
| Drag Factor | 178 |
December 07, 2025 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,266 | 2:25.6 | 113 | 689 | 515 | 19 | 135 |
| 10:00.0 | 2,077 | 2:24.4 | 116 | 699 | 116 | 19 | 130 |
| 20:00.0 | 2,068 | 2:25.0 | 115 | 694 | 115 | 20 | 135 |
| 30:00.0 | 2,064 | 2:25.3 | 114 | 692 | 115 | 20 | 136 |
| 40:00.0 | 2,033 | 2:27.5 | 109 | 674 | 112 | 20 | 138 |
| 45:00.0 | 1,024 | 2:26.4 | 111 | 683 | 57 | 21 | 139 |
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Workout Graph
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