Stefan Helbing 43:18 row
10,012
Meters
43:18.1
Time
2:09.7
Pace
612
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 33 |
| Stroke Count | 1447 |
| Drag Factor | 152 |
March 20, 2025 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:18.1 | 10,012 | 2:09.7 | 160 | 851 | 612 | 33 | 139 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 34 | 161 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 33 | 135 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 33 | 138 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 33 | 140 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 33 | 128 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 71 | 34 | 137 |
| 35:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 34 | 146 |
| 40:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 34 | 114 |
| 43:18.1 | 775 | 2:07.8 | 168 | 876 | 50 | 36 | 153 |
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Workout Graph
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