Stefan Helbing 42:40 row
10,007
Meters
42:40.8
Time
2:07.9
Pace
620
Calories
144
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 32 |
| Stroke Count | 1404 |
| Drag Factor | 155 |
March 17, 2025 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:40.8 | 10,007 | 2:07.9 | 167 | 875 | 620 | 32 | 144 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 32 | 133 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 33 | 140 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 33 | 175 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 71 | 33 | 115 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 33 | 128 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 34 | 140 |
| 35:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 32 | 153 |
| 40:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 33 | 157 |
| 42:40.8 | 612 | 2:11.3 | 154 | 831 | 38 | 32 | 155 |
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Workout Graph
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