Stefan Helbing 32:31 row
7,519
Meters
32:31.6
Time
2:09.7
Pace
460
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 33 |
| Stroke Count | 1089 |
| Drag Factor | 152 |
March 14, 2025 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:31.6 | 7,519 | 2:09.7 | 160 | 851 | 460 | 33 | 140 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 34 | 179 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 33 | 108 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 32 | 123 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 33 | 138 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 35 | 147 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 33 | 147 |
| 32:31.6 | 564 | 2:14.3 | 144 | 796 | 35 | 31 | 139 |
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