Stefan Helbing 42:55 row
10,009
Meters
42:55.6
Time
2:08.6
Pace
617
Calories
140
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 33 |
| Stroke Count | 1437 |
| Drag Factor | 150 |
March 13, 2025 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:55.6 | 10,009 | 2:08.6 | 164 | 865 | 617 | 33 | 140 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 33 | 143 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 71 | 33 | 128 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 34 | 138 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 33 | 150 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 33 | 137 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 34 | 119 |
| 35:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 34 | 150 |
| 40:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 33 | 147 |
| 42:55.6 | 686 | 2:07.9 | 167 | 874 | 45 | 35 | 156 |
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Workout Graph
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