Stefan Helbing 42:27 row
10,014
Meters
42:27.9
Time
2:07.2
Pace
623
Calories
141
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 32 |
| Stroke Count | 1379 |
| Drag Factor | 160 |
February 09, 2025 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:27.9 | 10,014 | 2:07.2 | 170 | 885 | 623 | 32 | 141 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 32 | 134 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 33 | 170 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 32 | 137 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 32 | 123 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 33 | 143 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 32 | 117 |
| 35:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 33 | 147 |
| 40:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 32 | 146 |
| 42:27.9 | 596 | 2:04.0 | 183 | 930 | 39 | 32 | 158 |
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Workout Graph
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