Stefan Helbing 40:58 row
10,009
Meters
40:58.7
Time
2:02.8
Pace
648
Calories
146
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 30 |
| Stroke Count | 1258 |
| Drag Factor | 155 |
January 28, 2025 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:58.7 | 10,009 | 2:02.8 | 189 | 950 | 648 | 30 | 146 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 34 | 170 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 33 | 134 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 29 | 147 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 995 | 83 | 30 | 149 |
| 25:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 30 | 141 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 30 | 153 |
| 35:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 30 | 117 |
| 40:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 30 | 162 |
| 40:58.7 | 220 | 2:13.4 | 147 | 807 | 15 | 27 | 142 |
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Workout Graph
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