Stefan Helbing 41:48 row
10,010
Meters
41:48.2
Time
2:05.2
Pace
635
Calories
144
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 32 |
| Stroke Count | 1346 |
| Drag Factor | 154 |
January 25, 2025 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:48.2 | 10,010 | 2:05.2 | 178 | 912 | 635 | 32 | 144 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 32 | 156 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 33 | 140 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 32 | 132 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 33 | 156 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 32 | 149 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 75 | 31 | 132 |
| 35:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 32 | 120 |
| 40:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 32 | 156 |
| 41:48.2 | 436 | 2:04.0 | 183 | 930 | 31 | 31 | 157 |
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Workout Graph
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