Stefan Helbing 42:46 row
10,014
Meters
42:46.8
Time
2:08.1
Pace
621
Calories
140
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 33 |
| Stroke Count | 1419 |
| Drag Factor | 152 |
January 07, 2025 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:46.8 | 10,014 | 2:08.1 | 166 | 872 | 621 | 33 | 140 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 34 | 134 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 33 | 151 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 73 | 33 | 138 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 33 | 141 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 33 | 147 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 887 | 74 | 33 | 128 |
| 35:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 33 | 126 |
| 40:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 34 | 152 |
| 42:46.8 | 669 | 2:04.6 | 181 | 921 | 44 | 32 | 151 |
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Workout Graph
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