Stefan Helbing 42:41 row
10,011
Meters
42:41.8
Time
2:07.9
Pace
621
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 31 |
| Stroke Count | 1344 |
| Drag Factor | 156 |
January 05, 2025 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:41.8 | 10,011 | 2:07.9 | 167 | 875 | 621 | 31 | 138 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 34 | 169 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 32 | 133 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 32 | 133 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 31 | 123 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 32 | 137 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 30 | 111 |
| 35:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 31 | 133 |
| 40:00.0 | 1,212 | 2:03.7 | 185 | 935 | 78 | 30 | 149 |
| 42:41.8 | 654 | 2:03.7 | 185 | 936 | 44 | 32 | 157 |
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Workout Graph
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