Stefan Helbing 42:50 row
10,009
Meters
42:50.8
Time
2:08.4
Pace
618
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 32 |
| Stroke Count | 1379 |
| Drag Factor | 157 |
January 04, 2025 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:50.8 | 10,009 | 2:08.4 | 165 | 868 | 618 | 32 | 139 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 34 | 163 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 32 | 138 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 31 | 120 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 33 | 138 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 32 | 131 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 33 | 130 |
| 35:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 32 | 143 |
| 40:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 31 | 137 |
| 42:50.8 | 684 | 2:04.8 | 180 | 918 | 45 | 31 | 152 |
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Workout Graph
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