Stefan Helbing 43:03 row
10,008
Meters
43:03.4
Time
2:09.0
Pace
615
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 34 |
| Stroke Count | 1485 |
| Drag Factor | 158 |
January 02, 2025 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:03.4 | 10,008 | 2:09.0 | 163 | 860 | 615 | 34 | 140 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 36 | 132 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 36 | 150 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 73 | 35 | 150 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 68 | 33 | 109 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 34 | 120 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 35 | 136 |
| 35:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 32 | 147 |
| 40:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 34 | 155 |
| 43:03.4 | 725 | 2:06.4 | 173 | 895 | 48 | 35 | 166 |
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Workout Graph
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