Stefan Helbing 30:03 row
7,220
Meters
30:03.4
Time
2:04.8
Pace
459
Calories
140
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 31 |
| Stroke Count | 936 |
| Drag Factor | 163 |
December 25, 2024 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.4 | 7,220 | 2:04.8 | 180 | 918 | 459 | 31 | 140 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 33 | 133 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 31 | 134 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 30 | 150 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 31 | 126 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 31 | 146 |
| 30:03.4 | 1,202 | 2:06.2 | 174 | 899 | 77 | 31 | 153 |
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Workout Graph
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