Stefan Helbing 45:16 row
10,012
Meters
45:16.4
Time
2:15.6
Pace
589
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 31 |
| Stroke Count | 1415 |
| Drag Factor | 161 |
November 28, 2024 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:16.4 | 10,012 | 2:15.6 | 140 | 782 | 589 | 31 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 32 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 32 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 69 | 32 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 31 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 31 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 31 |
| 35:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 29 |
| 40:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 31 |
| 45:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 32 |
| 45:16.4 | 13 | 10:30.7 | 1 | 304 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.