Stefan Helbing 43:58 row
10,011
Meters
43:58.4
Time
2:11.7
Pace
603
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 32 |
| Stroke Count | 1441 |
| Drag Factor | 156 |
November 25, 2024 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:58.4 | 10,011 | 2:11.7 | 153 | 826 | 603 | 32 | 144 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 34 | 162 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 34 | 162 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 32 | 150 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 33 | 143 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 67 | 32 | 132 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 32 | 134 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 32 | 136 |
| 40:00.0 | 1,103 | 2:15.9 | 139 | 778 | 65 | 31 | 137 |
| 43:58.4 | 902 | 2:12.1 | 152 | 821 | 55 | 35 | 148 |
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Workout Graph
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