Stefan Helbing 44:55 row
10,010
Meters
44:55.1
Time
2:14.6
Pace
591
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 32 |
| Stroke Count | 1475 |
| Drag Factor | 156 |
November 24, 2024 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:55.1 | 10,010 | 2:14.6 | 143 | 793 | 591 | 32 | 135 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 33 | 126 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 36 | 139 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 33 | 142 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 32 | 129 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 32 | 133 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 34 | 144 |
| 35:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 33 | 136 |
| 40:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 33 | 125 |
| 44:55.1 | 1,056 | 2:19.7 | 128 | 741 | 61 | 30 | 142 |
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Workout Graph
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