Stefan Helbing 1:00:01 row
13,614
Meters
1:00:01.8
Time
2:12.2
Pace
821
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 32 |
| Stroke Count | 1974 |
| Drag Factor | 156 |
November 21, 2024 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:01.8 | 13,614 | 2:12.2 | 151 | 820 | 821 | 32 | 134 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 33 | 140 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 34 | 142 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 32 | 127 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 33 | 143 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 32 | 137 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 32 | 137 |
| 35:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 33 | 114 |
| 40:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 33 | 138 |
| 45:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 31 | 123 |
| 50:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 31 | 126 |
| 55:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 33 | 136 |
| 1:00:01.8 | 1,216 | 2:04.0 | 183 | 930 | 80 | 37 | 156 |
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