Stefan Helbing 43:00 row
10,013
Meters
43:00.5
Time
2:08.8
Pace
618
Calories
135
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 1266 |
| Drag Factor | 155 |
November 11, 2024 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:00.5 | 10,013 | 2:08.8 | 164 | 862 | 618 | 29 | 135 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 32 | 158 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 30 | 142 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 29 | 127 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 29 | 140 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 70 | 29 | 136 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 30 | 118 |
| 35:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 29 | 116 |
| 40:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 28 | 131 |
| 43:00.5 | 681 | 2:12.5 | 150 | 817 | 43 | 30 | 152 |
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Workout Graph
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