Stefan Helbing 45:10 row
10,009
Meters
45:10.0
Time
2:15.3
Pace
589
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 30 |
| Stroke Count | 1367 |
| Drag Factor | 165 |
November 06, 2024 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:10.0 | 10,009 | 2:15.3 | 141 | 785 | 589 | 30 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 31 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 30 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 31 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 31 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 30 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 29 |
| 35:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 30 |
| 40:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 30 |
| 45:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 30 |
| 45:10.0 | 3 | 27:46.6 | 0 | 300 | 0 | 0 |
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Workout Graph
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