Stefan Helbing 1:00:03 row
13,586
Meters
1:00:03.5
Time
2:12.6
Pace
816
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 1821 |
| Drag Factor | 138 |
October 21, 2024 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:03.5 | 13,586 | 2:12.6 | 150 | 816 | 816 | 30 | 138 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 33 | 137 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 32 | 147 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 29 | 135 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 30 | 131 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 29 | 142 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 30 | 141 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 30 | 133 |
| 40:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 29 | 123 |
| 45:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 30 | 130 |
| 50:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 30 | 137 |
| 55:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 31 | 142 |
| 1:00:03.5 | 1,160 | 2:10.8 | 156 | 838 | 74 | 31 | 158 |
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