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Stefan Helbing 45:04 row

9,135

Meters

45:04.9

Time

2:28.0

Pace

518

Calories

136

Heart Rate

Average Watts108
Calories Per Hour671
Stroke Rate35
Stroke Count1623
Drag Factor117

March 23, 2026 17:33:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Es wurde eine gewisse Instabilität des HRM festgestellt.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:04.9 9,135 2:28.0 108 671 518 35 136
5:00.0 1,070 2:20.1 127 737 62 36 144
10:00.0 1,033 2:25.2 114 693 58 36 155
15:00.0 1,039 2:24.3 116 700 60 36 150
20:00.0 1,019 2:27.2 110 677 57 36 113
25:00.0 994 2:30.9 102 650 56 35 119
30:00.0 1,009 2:28.6 107 666 58 36 134
35:00.0 1,001 2:29.8 104 657 57 36 147
40:00.0 1,009 2:28.6 107 666 57 36 135
45:04.9 960 2:38.8 87 600 53 36 135

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Workout Graph

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