Stefan Helbing 47:40 row
10,007
Meters
47:40.0
Time
2:22.8
Pace
581
Calories
146
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 36 |
| Stroke Count | 1720 |
| Drag Factor | 135 |
February 01, 2026 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:40.0 | 10,007 | 2:22.8 | 120 | 712 | 581 | 36 | 146 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 63 | 36 | 180 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 62 | 36 | 145 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 62 | 36 | 150 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 61 | 36 | 133 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 62 | 36 | 138 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 | 36 | 151 |
| 35:00.0 | 1,048 | 2:23.1 | 119 | 710 | 61 | 36 | 128 |
| 40:00.0 | 1,052 | 2:22.5 | 121 | 715 | 62 | 36 | 143 |
| 45:00.0 | 1,045 | 2:23.5 | 118 | 707 | 60 | 37 | 144 |
| 47:40.0 | 497 | 2:40.9 | 84 | 588 | 29 | 36 | 155 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.