Stefan Helbing 46:59 row
10,010
Meters
46:59.8
Time
2:20.8
Pace
585
Calories
138
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 37 |
| Stroke Count | 1763 |
| Drag Factor | 137 |
January 12, 2026 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:59.8 | 10,010 | 2:20.8 | 125 | 731 | 585 | 37 | 138 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 62 | 37 | 126 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 62 | 39 | 126 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 61 | 37 | 137 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 61 | 37 | 112 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 38 | 143 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 745 | 64 | 38 | 140 |
| 35:00.0 | 1,079 | 2:19.0 | 130 | 748 | 64 | 38 | 139 |
| 40:00.0 | 1,052 | 2:22.5 | 121 | 715 | 62 | 36 | 151 |
| 45:00.0 | 1,086 | 2:18.1 | 133 | 757 | 64 | 38 | 156 |
| 46:59.8 | 400 | 2:29.7 | 104 | 658 | 24 | 36 | 158 |
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Workout Graph
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