Stefan Helbing 46:47 row
10,020
Meters
46:47.4
Time
2:20.0
Pace
588
Calories
134
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 36 |
| Stroke Count | 1689 |
| Drag Factor | 156 |
December 20, 2025 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:47.4 | 10,020 | 2:20.0 | 127 | 738 | 588 | 36 | 134 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 36 | 129 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 37 | 139 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 63 | 34 | 110 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 36 | 126 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 36 | 144 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 64 | 37 | 134 |
| 35:00.0 | 1,069 | 2:20.3 | 127 | 736 | 63 | 36 | 108 |
| 40:00.0 | 1,058 | 2:21.7 | 123 | 722 | 61 | 36 | 143 |
| 45:00.0 | 1,081 | 2:18.7 | 131 | 750 | 64 | 38 | 154 |
| 46:47.4 | 366 | 2:26.7 | 111 | 681 | 23 | 37 | 156 |
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Workout Graph
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