Stefan Helbing 48:01 row
10,007
Meters
48:01.3
Time
2:23.9
Pace
579
Calories
145
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 33 |
| Stroke Count | 1626 |
| Drag Factor | 162 |
November 23, 2025 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:01.3 | 10,007 | 2:23.9 | 117 | 703 | 579 | 33 | 145 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 65 | 32 | 145 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 61 | 33 | 150 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 62 | 33 | 129 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 61 | 35 | 150 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 60 | 34 | 150 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 61 | 34 | 149 |
| 35:00.0 | 1,027 | 2:26.0 | 112 | 686 | 58 | 34 | 144 |
| 40:00.0 | 1,028 | 2:25.9 | 113 | 687 | 59 | 35 | 148 |
| 45:00.0 | 1,010 | 2:28.5 | 107 | 667 | 58 | 34 | 139 |
| 48:01.3 | 592 | 2:33.1 | 97 | 635 | 34 | 34 | 154 |
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Workout Graph
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