Stefan Helbing 45:25 row
10,013
Meters
45:25.2
Time
2:16.0
Pace
602
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 35 |
| Stroke Count | 1591 |
| Drag Factor | 150 |
August 29, 2025 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:25.2 | 10,013 | 2:16.0 | 139 | 777 | 602 | 35 | 140 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 67 | 36 | 177 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 66 | 34 | 128 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 65 | 34 | 127 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 64 | 34 | 134 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 65 | 34 | 141 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 767 | 65 | 35 | 121 |
| 35:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 35 | 119 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 798 | 69 | 37 | 149 |
| 45:00.0 | 1,168 | 2:08.4 | 165 | 868 | 73 | 37 | 158 |
| 45:25.2 | 85 | 2:28.2 | 107 | 669 | 5 | 32 | 146 |
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Workout Graph
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