Stefan Helbing 45:32 row
10,010
Meters
45:32.7
Time
2:16.4
Pace
599
Calories
154
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 35 |
| Stroke Count | 1605 |
| Drag Factor | 151 |
August 23, 2025 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:32.7 | 10,010 | 2:16.4 | 138 | 773 | 599 | 35 | 154 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 67 | 35 | 177 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 67 | 36 | 178 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 66 | 34 | 136 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 65 | 36 | 170 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 36 | 180 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 747 | 64 | 35 | 141 |
| 35:00.0 | 1,089 | 2:17.7 | 134 | 760 | 65 | 35 | 125 |
| 40:00.0 | 1,093 | 2:17.2 | 135 | 766 | 65 | 36 | 139 |
| 45:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 37 | 151 |
| 45:32.7 | 94 | 2:53.9 | 67 | 528 | 6 | 30 | 150 |
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Workout Graph
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