Stefan Helbing 45:32 row
10,006
Meters
45:32.2
Time
2:16.5
Pace
599
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 34 |
| Stroke Count | 1567 |
| Drag Factor | 149 |
August 20, 2025 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:32.2 | 10,006 | 2:16.5 | 138 | 773 | 599 | 34 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 34 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 34 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 65 | 32 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 35 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 66 | 34 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 66 | 35 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 34 |
| 40:00.0 | 1,098 | 2:16.6 | 137 | 772 | 66 | 35 |
| 45:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 36 |
| 45:32.2 | 85 | 3:09.4 | 52 | 477 | 5 | 34 |
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Workout Graph
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