Stefan Helbing 44:27 row
10,006
Meters
44:27.8
Time
2:13.3
Pace
611
Calories
132
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 35 |
| Stroke Count | 1566 |
| Drag Factor | 150 |
August 19, 2025 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:27.8 | 10,006 | 2:13.3 | 148 | 808 | 611 | 35 | 132 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 71 | 37 | 161 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 71 | 35 | 145 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 69 | 35 | 105 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 69 | 35 | 149 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 68 | 35 | 140 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 67 | 35 | 126 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 808 | 69 | 35 | 119 |
| 40:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 35 | 105 |
| 44:27.8 | 982 | 2:16.3 | 138 | 775 | 61 | 35 | 145 |
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Workout Graph
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