Stefan Helbing 44:00 row
10,008
Meters
44:00.9
Time
2:11.9
Pace
620
Calories
155
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 34 |
| Stroke Count | 1527 |
| Drag Factor | 152 |
August 11, 2025 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:00.9 | 10,008 | 2:11.9 | 152 | 824 | 620 | 34 | 155 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 68 | 32 | 108 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 69 | 34 | 178 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 70 | 34 | 180 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 69 | 35 | 176 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 70 | 34 | 115 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 72 | 36 | 187 |
| 35:00.0 | 1,142 | 2:11.3 | 154 | 831 | 70 | 35 | 137 |
| 40:00.0 | 1,126 | 2:13.2 | 148 | 809 | 69 | 34 | 123 |
| 44:00.9 | 950 | 2:06.7 | 172 | 890 | 63 | 37 | 191 |
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Workout Graph
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