Stefan Helbing 45:23 row
10,008
Meters
45:23.9
Time
2:16.0
Pace
597
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 35 |
| Stroke Count | 1616 |
| Drag Factor | 150 |
July 28, 2025 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:23.9 | 10,008 | 2:16.0 | 139 | 777 | 597 | 35 | 140 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 67 | 36 | 177 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 68 | 36 | 138 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 67 | 35 | 144 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 65 | 35 | 138 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 64 | 35 | 127 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 66 | 36 | 144 |
| 35:00.0 | 1,079 | 2:19.0 | 130 | 748 | 64 | 35 | 108 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 764 | 65 | 36 | 119 |
| 45:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 37 | 153 |
| 45:23.9 | 77 | 2:35.1 | 94 | 622 | 5 | 32 | 152 |
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Workout Graph
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