Stefan Helbing 45:20 row
10,008
Meters
45:20.2
Time
2:15.9
Pace
586
Calories
143
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 34 |
| Stroke Count | 1571 |
| Drag Factor | 150 |
July 26, 2025 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:20.2 | 10,008 | 2:15.9 | 139 | 779 | 586 | 34 | 143 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 35 | 173 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 34 | 134 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 33 | 130 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 35 | 141 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 35 | 145 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 35 | 148 |
| 35:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 35 | 135 |
| 40:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 35 | 157 |
| 45:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 35 | 124 |
| 45:20.2 | 57 | 2:57.1 | 63 | 516 | 3 | 32 | 144 |
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Workout Graph
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