Stefan Helbing 45:17 row
10,005
Meters
45:17.8
Time
2:15.8
Pace
585
Calories
159
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 34 |
| Stroke Count | 1571 |
| Drag Factor | 152 |
July 25, 2025 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:17.8 | 10,005 | 2:15.8 | 140 | 780 | 585 | 34 | 159 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 35 | 179 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 34 | 145 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 35 | 179 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 34 | 174 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 34 | 148 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 35 | 156 |
| 35:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 35 | 143 |
| 40:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 35 | 182 |
| 45:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 34 | 147 |
| 45:17.8 | 53 | 2:47.9 | 74 | 554 | 3 | 28 | 141 |
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Workout Graph
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