Stefan Helbing 43:28 row
10,005
Meters
43:28.5
Time
2:10.3
Pace
608
Calories
150
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 34 |
| Stroke Count | 1497 |
| Drag Factor | 151 |
July 22, 2025 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:28.5 | 10,005 | 2:10.3 | 158 | 843 | 608 | 34 | 150 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 36 | 166 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 34 | 148 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 33 | 146 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 34 | 148 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 34 | 136 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 35 | 165 |
| 35:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 34 | 131 |
| 40:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 35 | 157 |
| 43:28.5 | 815 | 2:07.9 | 167 | 875 | 51 | 36 | 158 |
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Workout Graph
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