Stefan Helbing 45:13 row
10,018
Meters
45:13.3
Time
2:15.4
Pace
589
Calories
134
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 34 |
| Stroke Count | 1569 |
| Drag Factor | 148 |
July 20, 2025 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:13.3 | 10,018 | 2:15.4 | 141 | 785 | 589 | 34 | 134 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 34 | 124 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 34 | 135 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 33 | 133 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 35 | 136 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 35 | 133 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 35 | 138 |
| 35:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 36 | 143 |
| 40:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 35 | 133 |
| 45:00.0 | 1,085 | 2:18.2 | 132 | 755 | 63 | 35 | 136 |
| 45:13.3 | 23 | 4:49.1 | 14 | 349 | 1 | 14 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.