Stefan Helbing 45:32 row
10,007
Meters
45:32.4
Time
2:16.5
Pace
582
Calories
146
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 34 |
| Stroke Count | 1565 |
| Drag Factor | 152 |
July 08, 2025 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:32.4 | 10,007 | 2:16.5 | 138 | 773 | 582 | 34 | 146 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 33 | 170 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 35 | 169 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 34 | 144 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 35 | 144 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 34 | 139 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 34 | 136 |
| 35:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 34 | 130 |
| 40:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 36 | 144 |
| 45:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 34 | 144 |
| 45:32.4 | 99 | 2:43.6 | 80 | 574 | 5 | 32 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.