Stefan Helbing 35:51 row
8,005
Meters
35:51.7
Time
2:14.3
Pace
473
Calories
146
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 33 |
| Stroke Count | 1206 |
| Drag Factor | 152 |
July 04, 2025 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:51.7 | 8,005 | 2:14.3 | 144 | 796 | 473 | 33 | 146 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 33 | 162 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 33 | 139 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 34 | 150 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 33 | 143 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 35 | 154 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 35 | 145 |
| 35:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 33 | 135 |
| 35:51.7 | 187 | 2:18.2 | 132 | 756 | 11 | 33 | 146 |
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Workout Graph
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