Stefan Helbing 36:14 row
8,007
Meters
36:14.5
Time
2:15.7
Pace
468
Calories
150
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 34 |
| Stroke Count | 1232 |
| Drag Factor | 158 |
June 18, 2025 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:14.5 | 8,007 | 2:15.7 | 140 | 781 | 468 | 34 | 150 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 34 | 167 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 34 | 148 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 34 | 148 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 64 | 34 | 150 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 34 | 153 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 34 | 150 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 34 | 135 |
| 36:14.5 | 258 | 2:24.3 | 116 | 700 | 15 | 34 | 149 |
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Workout Graph
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