Stefan Helbing 44:50 row
10,009
Meters
44:50.8
Time
2:14.4
Pace
593
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 31 |
| Stroke Count | 1417 |
| Drag Factor | 150 |
May 02, 2025 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:50.8 | 10,009 | 2:14.4 | 144 | 795 | 593 | 31 | 141 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 32 | 127 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 31 | 137 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 31 | 149 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 30 | 138 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 32 | 154 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 32 | 130 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 33 | 138 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 32 | 146 |
| 44:50.8 | 1,017 | 2:22.9 | 120 | 712 | 59 | 31 | 158 |
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Workout Graph
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