Stefan Helbing 44:17 row
10,011
Meters
44:17.2
Time
2:12.7
Pace
601
Calories
132
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 31 |
| Stroke Count | 1413 |
| Drag Factor | 154 |
April 27, 2025 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:17.2 | 10,011 | 2:12.7 | 150 | 815 | 601 | 31 | 132 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 31 | 135 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 32 | 135 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 30 | 120 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 32 | 114 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 31 | 128 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 33 | 130 |
| 35:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 34 | 142 |
| 40:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 32 | 136 |
| 44:17.2 | 951 | 2:15.2 | 142 | 787 | 59 | 33 | 149 |
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Workout Graph
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