Stefan Helbing 44:35 row
10,011
Meters
44:35.3
Time
2:13.6
Pace
596
Calories
132
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 33 |
| Stroke Count | 1506 |
| Drag Factor | 154 |
April 12, 2025 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:35.3 | 10,011 | 2:13.6 | 147 | 804 | 596 | 33 | 132 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 34 | 123 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 34 | 130 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 34 | 124 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 69 | 35 | 140 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 32 | 129 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 34 | 135 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 33 | 134 |
| 40:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 34 | 134 |
| 44:35.3 | 1,000 | 2:17.6 | 134 | 761 | 59 | 34 | 141 |
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Workout Graph
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