Stefan Helbing 43:16 row
10,007
Meters
43:16.9
Time
2:09.7
Pace
610
Calories
136
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 32 |
| Stroke Count | 1416 |
| Drag Factor | 154 |
March 30, 2025 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:16.9 | 10,007 | 2:09.7 | 160 | 851 | 610 | 32 | 136 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 31 | 151 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 32 | 153 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 32 | 130 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 33 | 130 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 33 | 135 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 33 | 136 |
| 35:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 34 | 150 |
| 40:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 33 | 99 |
| 43:16.9 | 780 | 2:06.2 | 174 | 899 | 49 | 34 | 144 |
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Workout Graph
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