Lourdes Tura 15:00 row
3,120
Meters
15:00.0
Time
2:24.2
Pace
176
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 125 |
July 28, 2026 21:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,120 | 2:24.2 | 117 | 704 | 176 | 24 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 27 |
| 2:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 24 |
| 3:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 25 |
| 4:00.0 | 207 | 2:24.9 | 115 | 720 | 12 | 24 |
| 5:00.0 | 207 | 2:24.9 | 115 | 720 | 12 | 24 |
| 6:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 24 |
| 7:00.0 | 211 | 2:22.1 | 122 | 780 | 13 | 24 |
| 8:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 24 |
| 9:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 24 |
| 10:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 24 |
| 11:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 24 |
| 12:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 24 |
| 13:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 25 |
| 14:00.0 | 207 | 2:24.9 | 115 | 720 | 12 | 25 |
| 15:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 24 |
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Workout Graph
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