Lourdes Tura v20:00/3:00r...1 row
4,581
Meters
20:00.0
Time
2:10.9
Pace
293
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,592 |
| Overall Time | 23:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 181 |
June 11, 2026 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,581 | 2:10.9 | 156 | 879 | 28 | |
| 20:00.0 | 4,580 | 2:11.0 | 156 | 879 | 28 | |
| r: 3:00 | 11 | |||||
| r11 |
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Workout Graph
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