Lourdes Tura v500m/2:00r...8 row
4,000
Meters
15:40.3
Time
1:57.5
Pace
272
Calories
| Rest Distance | 673 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,673 |
| Overall Time | 31:40.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 30 |
| Stroke Count | 574 |
| Drag Factor | 185 |
May 25, 2026 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.3 | 4,000 | 1:57.5 | 216 | 1041 | 30 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 982 | 31 | |
| r: 2:00 | 199 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 31 | |
| r: 2:00 | 79 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 30 | |
| r: 2:00 | 111 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1086 | 30 | |
| r: 2:00 | 70 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1085 | 30 | |
| r: 2:00 | 44 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 30 | |
| r: 2:00 | 36 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 30 | |
| r: 2:00 | 65 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 31 | |
| r: 2:00 | 69 | |||||
| r673 |
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Workout Graph
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