Lourdes Tura v1000m/r...4 row
4,000
Meters
17:19.2
Time
2:09.9
Pace
249
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,015 |
| Overall Time | 20:19.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 403 |
| Drag Factor | 180 |
March 23, 2026 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.2 | 4,000 | 2:09.9 | 160 | 849 | 23 | |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 19 | |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 23 | |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 25 | |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 26 | |
| r: 3:00 | 15 | |||||
| r15 |
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Workout Graph
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